Wednesday, 16 January 2013

Continuing on!


 After week 6, I'm doing well. Staying on track.

I had a successful weigh in, and I'm really happy. Especially because I haven't been doing well physically.

I had had fun with my Zumba intro class, but ended up on the couch for four days with a tweaked muscle in my back. I literally took less than a thousand steps each day, hobbling to the bathroom and back, crying a lot.

So being down at all is a great accomplishment! for me, I think it speaks of how hard I am trying at watching what I'm eating. I really am starting to get in the groove.

Starting on Monday the 21st, I'm going to up my motivation!  I placed a $25 bet on myself that I could lose 4% of my body weight in 4 weeks. That means a loss of 8 lbs in a month. VERY reasonable, very doable. And if I succeed? I get a split of the pot.  I figured it would motivate me a little more!! Every little bit counts!
www.dietbet.com

So here it is!! Week 6:

Last week: 203.8 lbs
This week: 202.0 lbs

Loss this week of 1.8 lbs

Net LOSS of 5.4 lbs in 6 weeks

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