Riding the High

I'm still riding the "High" from my 4.4 lb loss this week. I'm very excited. And proud of myself.

I love this feeling because I am much more diligent during this feeling. The hope is to keep it going until next week so I can get a new "rush" from my success.

Every little thing I am doing right, every choice I make that is healthy, I want to proclaim it to the world that I, Fyre, am doing it! I am going to live a healthy life!  Its what I need until the choices become habit. Right now, the little things are still conscious choices and not habits. They WILL become habits, I know that. After a while.

Little things... I ordered my Subway sub vegan again (no cheese, 9 grain wheat bread, loads of veggies, half amount of sweet onion sauce).  Then I only ate half of it for supper. I saved the other half for today's lunch. Well, this morning I realized I really didn't want the sub because the bread was soggy. I scraped the contents of the sub into a bowl for the basis of my yummy salad today and crisped up the bun in the oven for my eldest son  to enjoy with his supper tonight. Small. But exciting for me.

Today, my exercise will be stairs. 27 flights down then up. Yay laundry! Work my glutes!!!